Running Club

Nearly anyone in relatively decent physical condition can enjoy Scuba diving. However, one of the first things any instructor will tell you is that your enjoyment and comfort level are relational to your conditioning. And while that is true, the conversation normally ends there.

That’s why I’m pleased to offer a free running club based on Josh Clark’s “Couch to 5k ® Running Plan.” This slow-structured, gradual program will take you from running just a few minutes per day, three times per week, up to running 3 miles non-stop. Admittedly, this program will not make you a world-class runner, but it will certainly improve your cardio and overall fitness level to a place where diving becomes more comfortable and enjoyable.

This is an on-going program with several start dates throughout the year. Come by or call for details!